Understanding Mental Health in Older Adults

Mental health is a significant concern for the elderly population. The Resilience Rising Foundation aims to provide resources and support for older adults facing mental health challenges. As we age, we may experience various life changes that can impact our mental well-being.

Common Mental Health Issues

“Aging can bring about feelings of loneliness and depression.”

Many elderly individuals may face issues such as depression, anxiety, or cognitive decline. Recognizing these issues is the first step towards seeking help.

Advice for Maintaining Mental Health

Here are some tips for older adults to maintain their mental health:

• Stay socially active by engaging with friends and family.
• Participate in community activities to foster connections.
• Practice hobbies that bring joy and fulfillment.

By staying active and connected, older adults can enhance their mental well-being.